Mediterranean Chicken Stir Fry with Vegetables
A quick and healthy Mediterranean Chicken Stir Fry packed with vibrant vegetables and bold flavors.
Equipment
- - Wok or Large Skillet
- - Cutting Board
- - Sharp Knife
- - Mixing Bowls
Ingredients
- For the Chicken
- - 1 lb boneless skinless chicken breast or thighs, cut into bite-sized pieces
- - 2 tbsp olive oil
- - 2 tbsp lemon juice
- - 2 cloves garlic minced
- - 1 tsp dried oregano
- - Salt and pepper to taste
- For the Vegetables
- - 1 red bell pepper sliced
- - 1 yellow bell pepper sliced
- - 1 zucchini chopped
- - 1/2 red onion sliced
- - 1 cup cherry tomatoes halved
- - 1/2 cup Kalamata olives pitted and halved
- For the Sauce
- - 2 tbsp soy sauce
- - 1 tbsp honey
- - 1 tsp sesame oil
- - 1 tsp rice vinegar
- For Garnish
- - 1/4 cup fresh parsley chopped
Instructions
- Instructions:
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken and marinate for at least 30 minutes.
- Prepare the Vegetables: Chop all vegetables into similar-sized pieces.
- Stir-Fry the Chicken: Heat a wok over high heat. Add marinated chicken and cook until golden brown. Remove from wok.
- Cook Vegetables: Stir-fry bell peppers, zucchini, and onions for 3-5 minutes. Add cherry tomatoes and olives, stir-frying for another minute.
- Add Sauce: Return chicken to the wok, pour in the sauce, and stir-fry for another 2 minutes until everything is evenly coated.
- Garnish & Serve: Sprinkle with fresh parsley and serve immediately.
Notes
- Serve over quinoa, brown rice, or couscous for a complete meal.
- For a low-carb option, serve over cauliflower rice or in lettuce wraps.
- Add a pinch of red pepper flakes for a spicy kick.
- For a low-carb option, serve over cauliflower rice or in lettuce wraps.
- Add a pinch of red pepper flakes for a spicy kick.